Stretch Bodywork Group Classes
When: Tuesday evenings from 7:15 – 8:30 pm (next series begins January 28)
Where: Breath and Body Yoga on Exposition Blvd.
Pricing: $40 Drop-In
Stretch Bodywork combines active, dynamic, and restorative stretch poses with luxurious hands-on assists by trained stretch bodyworkers. In these small group classes, you will learn how to safely and efficiently improve your range of motion, no matter your age or ability, with the following stretch techniques:
- Release: self-massage with foam roller and lacrosse ball to soften “stuck” spots and cultivate mind-body connection
- Relax: PNF (a contract-relax method) with a strap to improve a joint’s range of motion
- Restore: long, relaxed stretches using a soft bolster, blocks, blankets to calm the nervous system and gently aid stretch tolerance
This 75-minute non-heated class, includes use of lacrosse balls, foam rollers, straps, bolsters, blankets, and blocks. Each class ends with a candlelight restorative stretch + hands-on assists, so plan to float home to bed relaxed, released, and restored.
Cancellation/Refund Policy: Refunds will be given up to 48 hours before registered class, otherwise no refunds offered. Bring your mats and wear yoga clothes.